Pre-dawn runs are very relaxing and soothing as you get to connect with nature and yourself. They are good for your physical health as your metabolism gets a boost from an early morning run. It makes you more disciplined as you start to follow a routine which helps in increasing your productivity. With your busy and hectic life, a good run in the morning is a perfect option to get in good shape and remain fit. So start going for a pre-dawn run and take a step towards a healthy lifestyle. 

Essentials for a good pre-dawn run

All the essentials for your pre-dawn run are written below, take a look: 

• You should carry a healthy snack like a fruit or protein bar with you as you might get hungry after the run. Also drink water during the run. 
• Wearing a pair of good-quality sports shoes for women as well as men is very important. 
• If you don’t like carrying your phone during runs, take a flashlight or headlamp with you especially in winters. 
• Wear a sweat-absorbent workout set to your run as it will be comfortable.
• Wear a fast watch as it will track your heart rate, distance, and rate.

So make sure  you have all the essentials for your pre-dawn run.

Benefits of a pre-dawn run

An early morning run is very beneficial for your health. Here we have written all the benefits you will get:

1. Better sleep

When you wake up early and go for a run your circadian rhythm gets regulated which eventually improves your sleep schedule. You will get more relaxed and deep sleep after a pre-dawn run. When you sleep well your overall body feels good.

2. Metabolism boost

When you go for an early morning run you use stored fats for energy that leads to burning of calories which boosts our metabolism throughout the day. With a metabolism boost, you will have a sustained energy level to do all your daily tasks. This is one of the best benefits of pre-dawn runs. 

3. Peaceful run with the nature

Wear your jogging shoes and go for an early morning run to see the serene natural beauty of the earth. You will hear the melodious chirping of the birds and beautiful and unreal sunrise which makes you feel connected with nature. When you go for a pre-dawn run, you feel calm and relaxed which leads to a pleasant start to the morning. 

4. Connect with yourself

In this busy world where you don’t have time to connect with yourself, a pre-dawn run gives you some time to learn about yourself. You can make plans about how to spend your day and reflect upon your life or decisions. After some time, you will start to look forward to this early morning me time. 

Now that you know all about early bird advantage, start incorporating pre-dawn runs into your daily routine. With early morning runs you will boost your metabolism, get better sleep and have peaceful time with nature. So grab your shoes and go for a pre-dawn run.